BEFORE YOU START

Last updated 11/14/16 by Chef Meg

Motivated and ready to start?  Yes.  Congratulations!  I recommend signing up on our front page to receive your FREE e-Book “Dieting Strategies That Work”.  These tips will help you along your journey in obtaining and keeping a healthy lifestyle.  One more very important thing to do before you start is, have a physical exam and consultation with your doctor and get his/her approval before starting any diet/exercise program.  Not only can your doctor guide you and make recommendations, but regular check-ups will keep you motivated and focused to stay on track and become the healthy and happy person you desire to be!

The purpose of the information found on this blog is to motivate, support and guide, but not to replace the relationship with your physician or medical and/or psychological counseling in any way.  We are not a healthcare or counseling provider.  This information is intended for persons 18 years or older who are not pregnant, breastfeeding or have any serious medical conditions.

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